Nature has placed serious demands on man - to continue and nurture his family, to protect his family. Not any representative of the stronger wants to be sure of his masculine power.
Aphrodisiacs were once invented in Greece and used in cooking as potency-enhancing products. Perfume makers use that word for their products, but it’s just a marketing ploy. The real smell released during sexual arousal is not consciously felt, so it is said that love is blind.
But it is entirely possible to increase the effectiveness of men through healthy products and proper nutrition. The Greeks knew a lot about this.
Essential foods in your daily diet
So in men, potency-enhancing products need to be saturated with vitamins A, E, and B. Vitamins A and E only help increase libido, and vitamin B has a beneficial effect on the nervous system, helping a man’s balance and self-restraint. confident.
As for the selection of products, the arsenal here is large and accessible to everyone.
Shopping list
- Asparagus. A diuretic that has a beneficial effect on the prostate.
- Avocado. In Mexico, it is considered a product with aphrodisiac properties, effective against impotence.
- Mushroom. Sources of zinc and sexual energy that are useful for male potency.
- Wild rice. Toning erotic food, especially in combination with mushroom sauce.
- Caviar. Rich in protein, easy to digest, stimulates libido.
- Sesame. Contains vitamin E, very nutritious. In India, sesame seeds were used instead of meat. It was used as a craving enhancer when mixed with honey.
- Seaweed and seafood contain minerals that are important for potency, high in zinc and selenium, which have a direct impact on sexual health. In addition, fish oil contains omega-3 and omega-6 acids, which are involved in testosterone production.
- The main fish in the erotic menu is flounder. Cooked mackerel increases efficiency and sperm count with constant use.
- Onions are a well-known remedy to increase the effectiveness of men. Onion kernels help treat prostatitis. In some monasteries, onions were banned because of these properties.
- Almond. Nourishing for the brain. It is considered a strong stimulant.
- Honey with olive oil. In ancient Greece, these products were consumed for breakfast. They are very useful for cleansing the bile ducts, for blood flow to the genitals.
- Wheat germ. They contain ostacosanol and vitamin E. They have a positive effect on genital function, usually reproductive function.
- Snails, oysters. A bowl of snails with oil, mushrooms and coriander relieves fatigue and stress. In the case of problems with the sexual sphere, even doctors advise oysters. Oysters contain not only a lot of zinc, but also the amino acids that help produce sex hormones. It is recommended to consume this product raw because. heat treatment destroys some of the amino acids.
- Dates. They cleanse the blood, increase the resistance of the penis, affect the duration of sexual intercourse.
- Pistachios and honey. Excellent libido enhancer. Walnuts are not just used to increase potency. In men, for example, continuous use of pistachios increases protection against prostate cancer. Honey with nuts or onions strengthens and restores potency.
- Garlic. The French and Italians used his exciting property.
- Egg. They contain a lot of protein, they stimulate libido. When you mix honey, milk, eggs, vanilla, this cocktail enhances a man’s sexual abilities.
Nutrition
Proper healthy eating is the basis of the body's life energy. No need to chase expensive products, it’s easy to pick up potency-boosting food from what’s at hand. It is better to choose chicken, rabbit, turkey and veal from meat, because. fatty meat contributes to the appearance of cholesterol.
Lemon, orange and other yellow or orange fruits contain lutein, which activates the production of testosterone and growth hormone.
Pomegranate is a strong protector against prostate cancer, increasing potency. Pomegranate juice is a natural analogue of Viagra.
Freud once said that mushrooms, pumpkin seeds, nettles and rye bread have everything they need for male strength. Folk herbalists write about the power of dandelion flowers, which can increase their potential.
As for the game, we prefer the pheasant here. But the rooster comb is a treat for love cooking.
In Asia, rennet (camel stomach) is considered a fast-acting preparation. Just 3 g of lactose just before intercourse multiplies the strength of the erection.
Interesting recipes from erotic cooking
Not only is it important to know what foods increase men’s effectiveness, but also how to cook them. There are no benefits to using everything one after the other.
It should also be useful in moderation. The composition of the food contains exactly products that increase libido, strengthen sexual strength and prolong sexual intercourse.
Ancient herbalists
They contain a lot of information about what you need to eat to maintain male strength and maintain health. Many have this recipe:
- Prunes - 200 g
- Raisins - 200 g
- Dry figs - 200 g
- Walnut kernels - 12 pcs.
The fruits must be pitted. All the ingredients were chopped, mixed and left in the glacier.
The mixture was consumed daily with 2 tablespoons in the afternoon. You could drink milk or yogurt.
Squid salad with seaweed
- seaweed - 400 g
- Squid - 400 g
- Pumpkin - 150 g
- Cucumber - 100 g
- Eggs - 1 pc.
- Salt, pepper, olive oil.
Cut the cooked squid and eggs into strips. The seaweed is dipped in boiling water for 2 minutes and filtered in a filter bowl.
Chop the vegetables and mix together all the products. Season with spices and oil.
Salad from Italy with asparagus and grapefruit
- Grapefruit - 400 g
- Asparagus - 400 g
- Peeled shrimp - 200 g
- Salt, pepper, olive oil.
Bring the asparagus to a boil for 3-5 minutes to keep it crispy and cut into rings. The grapefruit is carefully peeled to preserve its juice. Mix and season the products.
garlic based recipe
Put 1 kg of garlic in a three-liter bottle and pour over boiled water. Seal tightly, clean in basement or where it is dark - for 1 month. Shake the pan occasionally.
One month later, the infusion is ready for use. Drink mixed with milk. 1 glass of milk - up to 1 teaspoon of medicine.
Consume all medications until you run out. This infusion acts as a rejuvenating agent, cleans blood vessels, improves hearing and vision, and enhances potency.
In addition to the products, there are plenty of herbs whose decoctions and infusions are very helpful in increasing potency.
In summary
In men of any age, problems with the reproductive system cause stress and other health and relationship problems. Modern medicine offers a number of medications for men that immediately increase their potency. And for lovers of delicious and quality food, they offer a variety of dishes from the cuisines of different countries and peoples of the world, contributing to the growth of male power at any age.
The food in so-called erotic cooking is delicious and low in calories because a full stomach doesn’t perform feats, including sexual ones.
Food is a major source of strength and health for the human body. It is important that you pay attention to your diet to stay in shape for many years to come.